I Want To Lose Weight in my 40’s

The biggest question I receive in My DM’s, ” I’m in my 40’s, I’m working out 3-4 times a week and the weight is not shifting.” I hear the frustration, I can empathize.

I am here to tell you, the secret sauce to achieving your ideal healthy body weight and feeling damn good in the skin you’re in, during your 40’s is a combination approach. It’s knowing what foods are going to nourish your body and what workouts are going to build muscle mass and burn energy at rest.

Forget high intensity cardio classes and endless dietary dogma. JRMethod is all about meeting you exactly where you’re at, making small but effective lifestyle changes, to meet your body weight goals. Let’s dive a little deeper into our approach.

What’s Up with Food?

Simply, we focus on rainbow food, bringing more lean healthy protein into every meal. Not to forget complex carbohydrates and healthy fats! Wholesome, nutritionally dense food that will nourish your body and leave you feeling satisfied, energized with the added benefit of reducing your sugar cravings.

Workout Type

We keep them short but targeted, with a focus on daily movement to elongate and strengthen intrinsic muscle and incorporating strength training three times a week. Say what? Workouts where you lift small, medium, heavier weights (unique to you), to build muscle mass.

Muscle mass is the goddess of burning fat at rest.

Holistic Approach

Throw away the rigid limited scale system as the only measurement of weight loss. We also focus on your brain health - how you feel mentally, emotional health - how we support hormone fluctuations (think mood swings, brain fog) and of course your physical health.

If you’re ready to try a new approach to weight loss, that meets you exactly where you’re at and is proven to melt fat away, you know where to find me.

With love and health,

Jessica