About Jessica Reynolds

Hi, I’m Jessica a certified IIN (Institute for Integrative Nutrition), Health Coach helping women manage their Midlife symptoms. Together we focus on:

• weight management

• building muscle mass

• creating sustianable energy

• shifting mood swings

• eliminating brain fog

• reducing sugar cravings

• improving the quality of sleep

  I work with clients to prioritize their health goals, developing a Midlife Action Plan in movement and nutrition that meets you exactly where you’re at, without dietary dogma. I believe in simplicity, actionable health tweaks with accountability and having fun along the way.

“Remember, you deserve to feel damn good in the skin you’re in, each and every day.”

With love, Jessica

How you can work with Jessica.. Click here.

Testimonals

“I never liked workout classes until I met Jessica. Her belief 10 minutes of movement consistently, is contagious. I can fit 10 minutes into my morning routine and it is truly amazing how good, just 10 minutes of movement feels in my body. I’m stronger and so much more calmer during my day.” Janice, Chicago 2023

“ Since I started working with Jessica, cutting sugar, concentrating on good protein and healthy fats has helped me maintain a healthy body weight. My hot flashes are so much better. Less frequent and less intense and I have lost 30lbs!! Thank you again!” Annette, Chicago 2023

“Jessica holds me accountable on our weekly health coaching calls. I love setting a movement and nutrition plan that meets me exactly where I’m at, without turning my whole world upside down. With Jessica, I’m able to commit to my health goals and finally feel energized and good in the skin I’m in!” Erin, Australia 2024