FAQs.

How do I sign up for a 10 minute workout?

Sign up here.

Can I cancel my membership at any time?

Yes, you can cancel your membership at any time.

What equipment do I need for JR Method classes?

At the start of each class, I will let you know the equipment you will need.

We will use the following at times:

  • A mat.

  • A variety of weights. Know you can always use your own body resistance.

  • A mini band.

  • A strap or towel.

  • A small/medium ball - a throw cushion works just as well.

  • A stabilizing surface such as a chair or the side of the couch.

Can a member take a live virtual class?

Yes a member can sign up for a live virtual class. Online members can attend these classes for FREE. Non members can sign up for a virtual class. Each class for a non member is $15. In person, teen strength and private one-on-one sessions all have a different price point. This is communicated via email to the client.