Breakfast w Protein

Many clients tell me they skip breakfast all together. When we re-introduce breakfast with a goal of 30-40 grams of protein, their daily energy improves and they are less likely to snack during the day as they are nourishing their body and feeling satisfied. Just something to consider…..

Ingredients

4 eggs - 24 grams of protein

1/2 cup of cottage cheese - 14 grams of protein

1 cup of greens (spinach, arugula) - 1.2 grams of protein

1/2 cup of broccoli & cabbage - 1.5 grams of protein

1/4 cup of onion - 0.5 grams of protein

Cook greens and vegetables first. Remove from pan, put to the side.

In a bowl scramble the eggs with cottage cheese, cook in the same fry pan. Once cooked add the cooked greens and veggies on top to reheat.

Serve hot. If serving with a slice of toast, I recommend sourdough bread as its fermented which breaks down gluten and phytic acid, aiding the digestion process. SDB is also loved for it’s lower glycemic index, creating stability with your blood sugar levels with a gradual release in the body.

Enjoy Xx