How’s Your Libido?
What comes up for you when you say the word libido? Is it disgust? Fear? Empowerment? Do you ever wonder why we don’t talk about libido openly, even with our medical provider? Can you recall off the top of your head, a pharmaceutical to help men with erectile dysfunction? I have seen so many ED advertisements, it’s imprinted on my brain but I can’t recall a single product that supports a woman’s loss of libido? I find this so fascinating and utterly wrong.
As women in our prime, sexual desire is part of who we are and it’s important to remember that a fulfilling and satisfying sex life is possible at any age. As a Midlife babe you may experience changes in your desire and know this is completely normal. Factors such as hormonal shifts, stress, relationship dynamics and good old physical health issues all come into play. Your libido is going to take nurturing, a little understanding and a sprinkle of proactiveness.
Here are my top 4 suggestions I share with clients who desire a holistic approach to a healthy and vibrant sex life. Trust me, YOU are absolutely worth it and deserving of it ALL.
Suggestions for a vibrant & satisfying sex life.
Communication is essential. Be open and honest with your partner about your desires, needs, changes you’re experiencing and discuss any concerns you have. Explore ways to enhance intimacy and connection.
Taking care of you physical and emotional well-being is essential for a healthy libido. Make time for activities that reduce stress such as exercise, a walk in nature, yoga, meditation and relaxation techniques. Are you prioritizing sleep, striving for a balanced diet, staying hydrated? If no, we need to chat!!
Did you know O-pause can affect your libido?!? Addressing hormonal changes is critical. Talk to your health coach, medical provider or naturopath and explore what supplement options are currently available to support hormonal health and what are the latest developments in hormone replacement therapy. Be curious, ask questions and make an informed decision for yourself.
Practicing mindfulness techniques such as deep breathing, meditation and yoga can help reduce stress, which can have a negative impact on your libido. By staying present in the moment and focusing on pleasure, will enhance your sexual experience.
Midlife is the era of self discovery, making yourself THE priority and exploring new techniques that can enhance how you feel, in your body. This is the time to live fully, without regret. Know, I am cheering you on babe!!
With all my love,
Jessica
Your Transformative Health Coach
