The Secret Sauce to Movement
Not only is 10 minutes of movement achievable (there are after all 1,440 minutes in a single day), the benefits of 10 minutes are endless for your physically and mental health. With obesity, depression and anxiety on the rise around the world, it’s critically important we not only set ourselves up for success, but lead by example for our children - daily 10 minute movement is the key to our overall health.
The hardest part of daily movement is starting, creating a new habit, but trust me once you commit and push through the negative self sabotage talk, the brain offers, you will happily, consistently move your body as your mood will improve with the release of endorphins - that feel good hormone and endorphin my friend, is the sweet secret sauce to unlock your motivation. THE reason you will jump out of bed, to do it all over again.
To help create a daily movement habit, I’m offering a FREE 5-Day Movement Challenge. Sign up today and be part of five 10-minute Total Body classes, feel how good short, effective targeted movement IS in YOUR OWN body.
All levels welcome!
I’m so excited for this Challenge!! We kick off Monday, April 15.
Health Benefits include:
Weight management
Increased energy levels
Mood improvement
Better Sleep
Build muscle mass
This is a small group offering, so don’t sit on the fence with this Challenge. Sign up TODAY, to confirm your SPOT and I’ll see you on the mat!! Together, let’s shift our physical and mental health this spring and start something new. All it takes its a little commitment to yourself.
Love Jessica
Your Transformative Health Coach in Movement, Nutrition & Mindset
